Nike unveils England’s new kit at Wembley

 

Its official, the New England football kit is here!

IMG_9970Last week at Wembley Stadium, American brand Nike unveiled the new home and away kits that our England stars will be donning for the Euros 2016.

The Press Launch included an array of activities on the night including a Q and A panel hosted by RinseFM. The panel, made up of England and Manchester City stars Steph Houghton (Team Captain), Toni Duggan (Winger/Forward), Joe Hart (Goalkeeper) and Physio Steve Kemp, covered the importance of on and off pitch training and heavily focused on the topics of nutrition and recovery.
 ‘Gone are the days where you get to the ground and have to do 60 laps on the pitch’ Tony answers, when asked if running is implemented in training. Instead, the whole panel confessed that Yoga is a popular activity amongst the players; a vital part of the recovery process that benefits both the body and mind.Yet your mats out everyone!

Continue reading “Nike unveils England’s new kit at Wembley”

Kayaking in Krabi

On Saturday in Krabi we headed to Ao Tha Lane for an afternoon of Kayaking.. Little did I know at the time that I am the absolute don at it. Yes, Kayaking Champion 2015 over here. I think this maybe my new favourite water sport (only because I’m good at it).

   
Jack and I lead from the front every step of the way and mastered some key skills early on. 

  Teamwork makes the dream work! 

  

We headed around the canyon, played some games involving manoeuvring around and ducking under trees and dodges in and out of islands and rocks

   
   

  We even see some monkeys along the way!

   

  

Such characters, they jumped on our boat to join in on the fun. Just to warn you, keep your stuff hidden, they like to steal things,  and never touch a monkey, they can be aggressive. 

   

 Great day all in all, the exercise knackered me out though and I was in bed by midnight. 

What’s your favourite water sport? 

LwL aka Cinderella X