GPSMyCity – Taking travel guides offline!

Hi All,

I am VERY excited to announce that my ‘Hectic Hanoi’ blog post, that I wrote last year while travelling, has now been PUBLISHED into the largest travel port app of its kind!!!

GPSmyCity.com features self-guided city walks and travel articles for 700+ cities worldwide. Theres over 5,500 city walks and travel articles available – spanning over 700 cities across the globe. Now wait for it…

The articles and maps can be saved and used OFFLINE!! Basically its your very own way of making you mobile your personal tour guide!

Each city walk or travel article comes with a travel route plotted on an offline map guiding you to the famous attractions, monuments and interesting sights, as well as hidden gems, as if you had brought along a local guide. How amazing is that?

No more panick attacks from venturing off the beaten path, or carrying multiple maps in your already heavy rucksacks.

You will always have the confidence of knowing where you are, where to go and how to get there!

 

Please download the FREE app and give my first post a save by clicking HERE on your Android or iOS

LwL x

 

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7 apps every Network Marketor should have! 

Life in Network Marketing is so much easier when you have a few apps to help you along the way..here’s my top ones. Feel free to add more in the comments! 
Z O O M – This is a connection app a bit like FaceTime but for a group – all training calls can be done on here 💛 (free)


B U F F E R – This is a scheduling app – Schedule posts the night before for the following day, a God send if you work full time like myself – you can choose a time to schedule so that it posts even when you’re not on your phone. Genius! (Hootsuite is also very similar if you want to download that too) – (Free) 

L I V E C O L L A G E – A great app for creating collages and getting creative on your page – make your Social media sleek and professional with this – it is your business after all! 💛 (Free)


P H O T O E D I T O R – A good way to edit pics with effects/colour/blur out your spots or eye bags lol. You can also add basic text to pictures 💛 (Free)


B L E N D E D I T O R – You can use this app to add our brand logo to photos 💛 (free)

P I N T E R E S T – Full of Inspo and amazing pictures of women/boss babes/food recipes/workouts the lot to snap up your page and keep it varied 💛(Free)

 W O R D S W A G – Literally my fave app ever! You have to pay £2.99 for it but it’s so worth it. You can make creative, colourful photos and super professional pics 💛

John Freida Flyaway Tamer

Theres nothing that annoys me more than crazy stray away hairs.

When i was 7, i got one of those cheap glittery rolly brushes (that you get in those girly barbie type hair packs) stuck in my hair. If i can teach you anything in life, it would be to never buy one of these things for your daughter. Its scarred me for life.

As an outcome I had to rip front strands of my hair out. It was heartbreaking, not to mention painful, and to no surprise it has never grown back. Now 17 years later, these stray away crazy bits are a constant nuisance in my daily routine.Hair is after all, a very big deal for girls.

Anyway more to the point. Recently I came across the John Freida flyaway tamer. 


You use this on your dry, styled hair. Simply brush the wand across the flyaway hairs!

BEFORE 


AFTER 


It definitely does what it says on the tin! My hair appeared more tamed and neat after use.

My only critique is that it gave my hair a more greasy look. However this appeared to dry out 10 minutes after. 

I would definitely recommend this product, perfect for the handbag. You can grab yourself one from super drug, boots, or 3 of them on Amazon for under £7!

LwL X 

3 reasons to love Barcelona

August was my second time in Barcelona, and I loved it just as much as the first time. It really is a place that has everything, which is why its so popular all year round among tourists.

We stayed in the popular ‘Gothic Quarter’. The great thing about this place is that everything happens relatively close together, so most things are within 10 minutes walk from any popular destination.

Reason 1: A beautiful beach

Soft sand, clear water, an outside gym in the middle and bars and restaurants across the strip. What more do you need?


Reason 2: Lots of history

First and foremost, The Basílica i Temple Expiatori de la Sagrada FamíliaThis very large Roman Catholic church, designed by famous Spanish architect Antoni Gaudí is due to be complete by 2032. Dont let that stop you visting though, its absolutely amazing!


Camp Nou -The stadium home to FC Barcelona since its completion in 1957. With a seating capacity of 99,354, its the largest stadium in the whole of Europe. Now im not a football fan myself, but as I was with Liam, this was a ust on our to do list, and i have to day its was a great afternoon!

There are so many other museums and art galleries for those who like that sort of thing. The options are endless so make sure you have a look on Tripadvisor before you go!

And if you want a real taste of Tapas, without the tourist prices, head to Blai Street – a row of homely tapas restaurants that is cheap and absolutely amazing!


Reason 3: Vibrant nightlife

Whether you’re having a relatively ‘quiet one’ down La Rambla; the popular 1.2 kilometre street of cafes and bars, or partying until the early hours in Pacha along La Barceloneta beach, Barca nightlife really is one of the best.

Theres even an Ice Bar two clubs away from Pacha. Is anyone else just super impressed that such a hot country has an Ice Bar? I definitely am.

 

 

Sunday Facials

Hey guys,

Who else L O V E S a face mask and a bath on a Sunday ? 🙊🙌🏻

Masks are a great way to keep skin clear and healthy.

This ones exclusively for my Juiceplus ladies and gents as this facial is made from our Premium Capsules!
Our premiums are a mixture of 27 different fruit, vegetables and berries dried and compacted into a capsule for lots of natural goodness 💛

All you need to do is add Greek Yoghurt.
So all you do is; 
-Open up one of each premium capsules and put them into a bowl 

-Pour in half of a quarter of your pot of Greek yog into the Same bowl 

-AND MIX 😱

-Then apply and leave it on for 30 minutes 

-Add some cucumbers to your eyes 

-Relax………

L A Z Y S U N D A Y S 💤💤💤💤💤
LwL x 

Barcelona: Sagrada Família

Many tourists from all over the world flock to see this landmark. The buzz around it is incredible, and of course the money perks of charging 16-17 euros to every person who wants to get inside can’t be bad for tourism profits.

This very large Roman Catholic church, designed by Spanish architect Antoni Gaudí is a UNESCO World Heritage site, even though it isn’t even finished yet!

Construction of Sagrada Familia began in 1882. In 1926, by the time that Gaudi died at age 73, less than a quarter of the project was complete.

Gaudí devoted his last years to the project. It is absolutely beautiful and the detail is breathtaking.

Every single piece is carefully crafted. So much detail that you could gaze and notice different shapes for days. Gaudi took inspiration from the Vatican in Rome, which I’ve  also been lucky enough to visit and you can definitely tell because of the style and detail of even just the outside of the church.
Being my impatient self I couldn’t be bothered with the queues, but seeing the beauty of just the outside was more than enough.

The towers and most of the church’s structure are to be completed by 2026, the centennial of Gaudí’s death, and the decorative elements should be complete by 2030 or 2032. Making it an architectural masterpiece that will take 150 years!

Can’t wait for that grand opening!

 

 

5 reasons to love Green Tea

Green tea originated from China and has been used as a medicine for many years. Its been known to have multiple health benefits, and it’ll be rare to find a nutritionist that doesn’t swear by adding this detox tea to a healthy lifestyle. Unfortunately approximately 80% of our population are still big black tea drinkers. Here’s 5 reasons to consider going Green..

  1. This brew helps combat diseases

Green tea is made from un-oxidized leaves and is one of the less processed types of tea. The antioxidants and beneficial polyphenols it contains help to cleanse our bodies.

These detoxifying substances protect cells and molecules which can reduce the formation of free radicals in the body. Free radicals are known to play a role in all sorts of diseases.

2. It zaps fat and increases energy

The polyphenol found in green tea enhances fat burning and boosts your metabolic rate, meaning that food and calories are broken down quicker. Additionally, in one study in 10 healthy men, green tea increased energy expenditure by 4%

tape_measure_waist

Who doesn’t want to be more toned with more energy right?

3. It’s a cuppa that keeps you pretty

Green tea can apparently help with wrinkles and signs of aging!

Ever wondered why so many skincare products contain green tea extract? This is because their antioxidant and anti-inflammatory activities help inhibit free radicals from breaking down collagen, the protein in our skin that keeps us looking young.

Both animal and human studies have also demonstrated that green tea applied topically can reduce sun damage.

Green-tea-anti-age-benefits

 

4. Its a beverage that could make you savvy

The key active ingredient is a small amount of natural caffeine, which is a known stimulant to improve brain function. Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory. Specifically, green tea drinkers showed increased connectivity in key parts of the brain associated with memory.

5. Going green can help with those pearly whites

teeth

  • Cavities – Green tea is anti-bacterial, it may help reduce bacteria and acid in the mouth.
  • Gums – Green tea’s anti-inflammatory substance can aid in controlling gum disease.
  • Tooth Loss – A study in the Journal of Periodontology showed that green tea may markedly reduce enamel loss.
  • Oral Cancer – Not only has green tea been linked to helping prevent breast and prostate cancer, but may slow the progression of oral cancer as well.
  • Smelly breath – Bacteria and other microbes make our breath smell, errr. Green tea’s anti-bacterial properties fight stinky bacteria too! Winning.

For me it’s a no brainer really. I choose to be healthy and youthful..pass me the Twinings.

LwL x

Oh you Crazy Bear!

Last week I headed to one of the infamous ‘Crazy Bear’ venues for mid-week dinner. The Crazy Bear group, originally founded in 1993, is a collection of outstanding hotels and restaurants, acclaimed for its Thai cuisine and dramatic decor.

Myself and a few friends headed to their restaurant in Fitzrovia. Most convenient for us as its positioned between Goodge Street and  Tottenham Court Road, and easily accessible after a day of working in the city.

The establishment is lavish, sophisticated, and the perfect setting for a night of epic celebrations.


Of the 4 of us, 2 had just had birthdays, I was celebrating my recent promotion in my business and the last was a bittersweet farewell to my friend Michaela who is moving to Oz next month. So cause for a special occasion I would say!

From the outside you wouldn’t know what this place was. There is no sign on the building; just a plain black canopy across the top. How very mysterious.

The look of confusion at my GPRS instigated a friendly woman at reception to shout,

‘Are you looking for the crazy bear?’

A place so elite that it doesn’t need it’s name on the door perhaps? Or based on an assumption that people who come to dine here should know exactly where it is?

Either way, if you head here, keep an eye out for the Spaghetti House next door, thatll be much easier for you to find.

I waited in the bar downstairs, cocktail in hand for everyone to arrive. The ambiance is very mellow but the decor is edgy yet classy. Red and white leathers and a copper bar.

bar

Upstairs, where you dine there’s a slightly warmer vibe. Subtle mood lighting and dark oak interior that creates a very relaxed and romantic atmosphere.

dine

Thanks to bookatable we got a sweet little deal: 12 courses and a glass of champagne for just £38. Winning.

There are lots of deals for the Crazy Bear Group on groupon too, if you’re anything like me and like to fine dine at a set price.

Often on these multiple course menus, in these more ‘upper class’ restaurants you tend to expect very little food. So the thought of 12 courses didn’t scare me; as i imagined 12 plates of different ‘courses’ that consisted of a singular piece of meat or palm of veg. This was not the case.

There are two simple options for you to choose from, vegetarian or classic.

There is such a variation over the 12 courses. There has to be something you like. The lobster pad Thai was my most favorite and those caramelized courgettes. Wow. If all vegetables tasted like that, no one would ever struggle to eat well!

 

Each course was rich in taste and cooked to perfection. And well worth the cost of the deal! Just be aware that the cocktails are not included. At £12 per pop on average, they can soon sky rocket your bill.

Overall great food, great company and somewhere i’d definitely recommend. The Fitzrovia venue has won The London Lifestyle Awards Best Restaurant, The Evening Standard’s Best Bar of the year, Theme Magazine’s Best Designed and Best Operated Bar, and The Times’ runner up for Best Bar in Southern England. So its fair to say its well sought after.

My next trip to the Crazy Bear will have to be in Beaconsfield, to one of their famous pool parties! See you there.

LwL x

The Montagu @ Oxford Circus 

For our one year anniversary last week Liam and I headed to The Montagu in Oxford Circus.

The lavish food is sourced from independent British farms and local award-winning suppliers. This means that while eating their beautifully presented and great tasting food, you can also feel very satisfied that you’ve helped many of our countries businesses. Winning!


As you walk through the revolving doors of this plush hotel, you are faced with a clean and modern, spacious setting and just to the left resides their impressive 4* restaurant.

Mood lighting to perfection, crystal chandeliers and a romantic ambience set the scene. Not to forget the live music – a pianist playing beautiful renditions of popular chart songs.

We went all in; as we were celebrating and all, with a 3 course meal and lots of wine.

Starter: Pea & Ham hock soup


Mains: Roast chicken with swede sauce & veg

Dessert: caramel ganache & popcorn ice cream

Quite possibly the best dessert I have ever had! (And that’s a big statement). I absolutely love caramel and the biscuit and popcorn ice cream complimented it perfectly.. I was so excited I almost forgot to take a picture!

All of our food tasted as good as it looked and the white wine went down a treat.


The real highlight for me was a front-row seat to observe the exhilarating, fast-paced life of a chef in the open plan kitchen!

The Montagu has menus for breakfast, lunch, traditional afternoon tea, dinner and weekend brunch. I would definitely recommend this place to anyone for a special occasion as its relatively priced for what you get and makes for a really enjoyable evening.


I’m pretty sure I’ll be taking up the weekend brunch offer soon too so watch this space!

LwL X

 

A Night in Manchester

SO we headed up on a morning Virgin Train to Manchester on Saturday, to stay the night for triple birthday celebrations for 3 of my favourite girls.


We had lots of fun and stayed in the lovely Renaissance hotel. There was 8 of us girls so we booked two ‘double deluxe rooms’ for £50 each. When we arrived, to our excitement, we were told we have us adjoining rooms! We absolutely loved this as it meant we could still get ready and have a pre party altogether before we headed out on the town.

 The rooms were spacious and clean, my only negative would be that the lighting was very poor, which meant only in the bathroom could we all contour properly (oh women’s struggles eh?)


We started out at The Milton Club

We’ve heard lots of good things about here. The music was really good but a vodka and soda will set you back £10 so don’t expect cheap drinks! We stayed here until around midnight but it didn’t get very busy. I definitely wouldn’t call it a ‘club’, more of a ‘pre bar’ drinking spot.



We ended at Bijou

Absolutely loved this place! The music was spot on with a mix of everything! 

Great crowd and lots of space to dance so it gets a big thumbs up from me. I’d definitely go back to Bijoux if I headed to Manchester again. We didn’t get in until 5am so I think its fair to say we made the most of the night…