You are what you eat..

I’ve always wondered what that actually meant. Sounds a bit strange doesnt it?

It’s not until I have gotten older and cared more about what I look and feel like that I finally understand what this phrase means!


Your body, emotions, health, fitness and appearance are literally a bi-product of what you eat.

Eat crap = feel crap. Simple

That’s why I’ve joint JuicePlus. To help lose some weight but most importantly, to make a healthy lifestyle change..


Whether it be the shakes, boosters, capsules or all of it at once I can help you make a positive change in your life.  Lets live a better quality of life.


Here’s all the products available. For me info comment below or drop me an email at laurenkateodonoghue@gmail.com

:o)

#letsgetsexy

LwL X

Joining the Revolution

Ok so everyone goes on about how you have to travel, it’s the best thing you’ll ever do etc. And of course now I’ve done it I totally agree! Travelling makes you richer in mind and spirit, BUT I’m writing this post to tell you what else it makes you..
Travelling makes you FAT.

That’s right, this whole ‘oh you’ll get so skinny travelling’ ‘you’ll sweat out all the fat’ ‘you’ll do lots of walking’ bla bla bla. All lies.
So here are my reasons to back up my extra stone of weight I’ve put on in the last 4 months.

1.Beer is cheaper than water in most of Asia. 

With beers at 50 cents in many a places and the lower calorie vodka and tonic option clocking in around $4 a piece, it’s a no brainer which one you’ll choose.

Drunk = 4 vodkas = $16

Drunk = 8 beers = $4

Hmm..

2. You eat street food at least 5 times a day

Were here to blend in and live like a local right? Part of that is experimenting the cuisine, and street food is the best way to do it. Dishes are 3x cheaper than restaurants but they’re also smaller and make you want to eat more often. Everything is also fried and 8/10 of them include rice or noodles. I can’t imagine any of that benefiting your waistline.

3. Exercise smexercise 

Get used to it, the main sport you’ll be playing is beer pong.

Not everyone is nuts like me and wants to trek 10km for no reason, especially when you’re hungover.

Tuk Tuk journeys are $2 or less, making the lazier option a lot more popular.

So enough talking, what’s all this joining the revolution about? 

In a bid to get sexy I’ve joined juice plus! So over the next few weeks expect posts of me and my shakes and lots of healthy recipes to follow.

If you want to know more info about this healthy living formula (it’s not a fad diet!) And join me in my bid to #getsexy, email me at laurenkateodonoghue@gmail.com for a lowdown of how it all works.