4 large red and/or green bell peppers/capsicums
1 1/2 tsp olive oil, divided
3-400g extra-lean ground beef
1 cup finely chopped red onion
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp sea salt
1/4 tsp chilli powder
3 cloves garlic, minced
1 can unsalted black or pinto beans, drained and rinsed
1 cup fresh or frozen corn kernels, thawed
2 tbsp organic unsalted tomato paste
2 tsp fresh lime juice
Chopped fresh cilantro leaves for garnish, optional
💛Preheat oven to 200˚C. With a paring knife, carefully trim bottoms of peppers so they stand upright; do not cut through flesh. Slice off tops and remove and discard stems; finely chop tops and set aside.
❤️Carefully insert a paring knife into cavities of peppers and trim away seeds and membranes from insides. Wrap each pepper in foil and arrange upright in an 8-inch square baking dish. Bake until slightly softened, about 20 minutes. Remove from foil and set aside until cooled slightly. Reduce oven heat to 180˚C.
💚Meanwhile, in a medium nonstick pan, heat 1 tsp oil on medium. Add beef and sauté, breaking up with a wooden spoon, until cooked through, about 8 minutes. Remove beef from pan, cover and set aside; keep pan on medium heat.
💛To pan, add reserved chopped pepper tops, onion, cumin, coriander, salt and chilli powder. Sauté, stirring often, until softened, about 4 minutes. Add garlic and sauté for 1 more minute. Stir in beans, corn, tomato paste, lime juice and beef. Reduce heat to medium-low and cook, stirring, for 5 to 6 more minutes.
❤️Brush bottom of 8-inch square baking dish with remaining 1/2 tsp oil. Stand peppers cavity side up in dish. Spoon beef mixture into peppers, packing tightly. Cover with foil and bake until peppers are tender and filling is heated through, about 35 minutes.
Yes a whole 7 days devoted to indulging on baking cups filled with assorted sponges and light heavenly creams.
Just because you may be living healthily it doesn’t mean that you have to miss out on all the fun! The key to successful Healthy living is indulging every once in a while, and learning to make happier, healthier choices as a whole while still enjoying life and food!
Here’s a great cupcake recipe that you don’t have to feel guilty about, made especially with our Juiceplus chocolate powder and lots of dessert amazingness in between.
(No Juiceplus, no problem..just switch it for cocoa powder)
Chocolate Mocha Cupcake Recipe
1/2 cup (42g) Juiceplus chocolate powder
3/4 cup (95g) of self-raising flour
3/4 teaspoon baking powder
1/4 teaspoon salt
2 large eggs, at room temperature
1/3 cup of natural honey
1/2 cup (100g) packed light brown sugar
¼ cup melted coconut oil
2 teaspoons vanilla extract
1/4 cup almond milk
The Coffee fudge FROSTING
1 cup cashew or macadamia nuts (110g)
1/4 cup coffee powder (105g)
very scant 1/4 tsp salt
1/2 tsp pure vanilla extract
4 tsp pure maple syrup (10g)
Easy Peasy Directions:
Preheat the oven to 350°F (177°C).
Make the cupcakes:Whisk the powders and salt together in a large bowl until thoroughly combined. Set aside. In a medium bowl, whisk the eggs, sugar, honey, oil and vanilla together until completely smooth. Pour half of the wet ingredients into the dry ingredients. Then half of the almond milk. Gently whisk and then
Stir until *just* combined; do not over mix. The batter will be a little thin.
Pour/spoon the batter into the liners – fill only halfway to avoid spilling over the sides
5.Bake in batches for 18-21 minutes, or until a toothpick inserted in the center comes out clean.
6. Allow to cool completely before frosting.
Make the frosting:
Combine all ingredients together and whisk until creamy.
There are also many alterations you can make to mix it up a bit
Why not add some caramel extract to add a little sweetness?
Or if you’re not a fan of coffee, stick to just a simple vanilla frosting
Not a fan of chocolate? Use our Vanilla JP Powder!
Or try Mint extract, the options are endless!
For mini cupcakes: For around 36 mini cupcakes, line mini cupcake pans with liners or spray with nonstick spray. Prepare cupcakes and frosting as directed. Bake mini cupcakes for 12-13 minutes or until a toothpick inserted in the center comes out clean.
Can’t wait to get my baking hat on Sunday..Ready, steady, cake.
Green tea originated from China and has been used as a medicine for many years. Its been known to have multiple health benefits, and it’ll be rare to find a nutritionist that doesn’t swear by adding this detox tea to a healthy lifestyle. Unfortunately approximately 80% of our population are still big black tea drinkers. Here’s 5 reasons to consider going Green..
This brew helps combat diseases
Green tea is made from un-oxidized leaves and is one of the less processed types of tea. The antioxidants and beneficial polyphenols it contains help to cleanse our bodies.
These detoxifying substances protect cells and molecules which can reduce the formation of free radicals in the body. Free radicals are known to play a role in all sorts of diseases.
2. It zaps fat and increases energy
The polyphenol found in green tea enhances fat burning and boosts your metabolic rate, meaning that food and calories are broken down quicker. Additionally, in one study in 10 healthy men, green tea increased energy expenditure by 4%
Who doesn’t want to be more toned with more energy right?
3. It’s a cuppa that keeps you pretty
Green tea can apparently help with wrinkles and signs of aging!
Ever wondered why so many skincare products contain green tea extract? This is because their antioxidant and anti-inflammatory activities help inhibit free radicals from breaking down collagen, the protein in our skin that keeps us looking young.
Both animal and human studies have also demonstrated that green tea applied topically can reduce sun damage.
4. Its a beverage that could make you savvy
The key active ingredient is a small amount of natural caffeine, which is a known stimulant to improve brain function. Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory. Specifically, green tea drinkers showed increased connectivity in key parts of the brain associated with memory.
5. Going green can help with those pearly whites
Cavities – Green tea is anti-bacterial, it may help reduce bacteria and acid in the mouth.
Gums – Green tea’s anti-inflammatory substance can aid in controlling gum disease.
Tooth Loss – A study in the Journal of Periodontology showed that green tea may markedly reduce enamel loss.
Oral Cancer – Not only has green tea been linked to helping prevent breast and prostate cancer, but may slow the progression of oral cancer as well.
Smelly breath – Bacteria and other microbes make our breath smell, errr. Green tea’s anti-bacterial properties fight stinky bacteria too! Winning.
For me it’s a no brainer really. I choose to be healthy and youthful..pass me the Twinings.
Through a startling realisation of how unflexible I am, I have recently decided to take up Yoga (amongst many other things) in my new found fitness regime.
I had my first class today at Another Space. Not your average yoga though, hot yoga. Basically it’s yoga but in 30 degree heat.
I’ve only had a few previous yoga sessions. However, this was years ago when I did a few classes of hot Bikram yoga at the studio in London Bridge.
Needless to say I was no expert, but my unflexible suspicions were confirmed when most of participants in the room could touch their toes bending over quite easily, and my hands barely passed my knees…
On the plus side I’m feeling very zen and ready to attack the rest of the day!
I also have a new personal challenge to be more at one with my body, getting much more flexible in the process. Fingers crossed.
P.s Do you like my new ellesse leggings?
I’m loving all the bold and colourful prints out right now! Time for a fitness shopping spree I think.
So last night I attended my first HIIT session at Another Space.
Since its launch party a few months back; where I was treated to a very intense spin session and a lovely array of healthy bites and super smoothies, I vowed to return quite frequently.
I’m sorry to say this hasn’t quite been the case. I confess that the fact that Covent Garden isn’t conveniently ‘on the way home’ for me has caused some lack of motivation. I’ve been doing a mix of home workouts and outside classes since returning from travelling but it appears I had started to form a bit of lazyitus.
Nonetheless I got that Friday feeling and decided to stop with the excuses and take on a well needed challenge of pushing myself to my limits. 15 days until I head to Cannes and Barcelona and counting I’ll have you know.
About The Space
Another space is simple, clean and minimalistic and has a calm vibe from the moment you walk in the door. They’ve sussed out just what one needs to find clarity and peace of mind before embarking on an intense training session.
There’s top notch equipment, exercise specific studios and changing rooms equipped with essentials that every girl dreams of. The only thing you need to bring here is yourself and a hairbrush. The rest is provided!
The HIIT Session
For those of you who aren’t familiar with HIIT, it involves intervals of high-intensity exercise followed by low intensity or complete rest. (To be honest in this particular session I would struggle to identify which one was supposed to be the low instensity part!)
Our lovely instructor, Jamie, is a Muay Thai professional. Yes Muay Thai, the combat sport that combines the use of 8 different parts of your body!
This brought flashbacks of my travels in Thailand. These fights were not something I particularly enjoyed watching, let alone doing. It was at this moment that it hit me that this wasn’t going to be your everyday HIIT session.
The hour was compiled of 3 ‘challenges’
Each challenge consisted of 2 different types of workout – Floor work and on the punch bags.
For those who struggle with maths, that’s 6 gruelling 8-10 minute routines with only 15 second rests in between. Fun right?
Throughout my 3 different floor sessions I endured push ups, burpees, jump squats, high knee kicks and mountain climbers. Think insanity, but with 8kg sandbags as weights instead of your own body weight.
During the section on the bags there were a mixture of jabs , punches, kicks, elbows and knee strikes. All Muay Thai style for a true core work out.
Luckily enough the workout playlist was on point which made it somewhat more bearable as I’m a big fan of musical motivation.
Was it hard? Most definitely. Probably one of the hardest HIIT classes I’ve ever been to. Probably also the best to date too and one that I would definitely recommend!
There were 2 or 3 points near the end where I felt like sitting down and having a rest but Mohammed Ali told me not to.
“When you feel like you’ve got nothing left to give, and you give that little bit more, that’s when the magic happens.”
True Say Mo.
By the end of the class I have to say that stepping out of the room and into the light was probably not my finest hour, but if sweat is fat crying then I caused an emotional breakdown.
Was it worth it? Of course it was. I feel energised, refreshed and like I can conquer the world. Even though Im currently walking sideways up or down the stairs. No pain no gain right?
Have you ever just felt like you really need a detox day?
This happens to me quite often. After a heavy weekend, or a really busy week; sometimes all you need is a day to completely chill, pamper yourself and rejuvenate before a new week starts. Sometimes its the key to good health!
Sundays are my favorite day to give my body those well needed nutrients; to refuel and set me up for the following week.
Why not try this 1 Day Detox Plan tomorrow, and see how it makes you feel?