Chicken and tomato stir fry 

The following recipe is completely JuicePlus approved too 😊

Ingredients:

  • 2x chicken breasts
  • Seasoning
  • Peppers
  • Onions
  • Tomatoes
  • Basmati rice

Chop and season the chicken..

If you’re using fresh peppers and onions, chop them too (I used frozen)

Pop the veg and olive oil into a pan


Pop your rice in a separate pan to boil – I used Uncle bens 10 minute pouch but you could also get the microwaveable version too

Add the chicken..

Put 8-10 tomatoes into a blender with some salt and pepper and blend 

Once the chicken looks white, add the home made purée .. 

Leave to simmer for a further few minutes.

As the purée is quite runny, drain it from the contents and place into a separate jug..

Add the rice in with the chicken and veg then add the purée to find your desired consistency..

Pop into a bowl and eat!

LwL X

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